Navigating Life After 40

041: Breathe Through It: Tools for Menopause and Stress Relief

Kavita Sahai, founder of Vibes Tribe, joins Roni Jai to share how breathwork, mindfulness, and self-care help women navigate menopause, stress, and rediscover purpose in midlife. Learn practical tools to feel grounded, resilient, and empowered during life’s transitions.
 
Learn more about Vibes Tribe
Download the free guide: Navigating Menopause Together
Join the Community
Honorable mentions:
My Fave Supplements to Manage Menopause Symptoms
30-Minute Discovery Session: FREE
Save 20% using code NAVIGATE at www.blackgirlvitamins.co
Save $5 off any order using code LIFEAFTER40 at banish.com
 

040: Navigating Menopause Together: Strengthening Your Marriage Through Open Communication

In this episode, Roni Jai dives into the impact of menopause on marriage and relationships, emphasizing the power of open and honest communication between partners. She breaks down the phases of menopause, how hormonal changes affect emotions, physical well-being, and intimacy, and shares practical strategies for discussing these changes with a spouse. Roni also provides insights into overcoming relationship challenges, improving intimacy, and fostering deeper connection and support during menopause. Listeners will learn how to take control of their menopause journey, educate their partners, and prioritize self-care while strengthening their relationships.
Chapters
00:00 Introduction to Menopause and Relationships02:40 Understanding Menopause: Phases and Effects14:42 Communicating with Your Partner About Menopause17:08 Reigniting Intimacy During Menopause20:24 Conclusion and Action Steps
Download the free guide: Navigating Menopause Together
Join the Community
Honorable mentions:
My Fave Supplements to Manage Menopause Symptoms
30-Minute Discovery Session: FREE
Save 20% using code NAVIGATE at www.blackgirlvitamins.co
Save $5 off any order using code LIFEAFTER40 at banish.com
 

039: Hot or Just Me? How Perimenopause Changed Everything

Perimenopause can change everything—from your mood and sleep to your relationships and confidence. In this episode of Navigating Life After 40, host Roni Jai sits down with Carin Luna-Ostaseski to discuss her personal journey through perimenopause, including unexpected symptoms like panic attacks, anxiety, and brain fog.
Carin also shares how these experiences led her to create Hot or Just Me, a platform designed to support women navigating menopause. Roni and Carin dive into the struggles many women face, the lack of medical support, and why open conversations about menopause are so important.
Topics Covered:
Signs and symptoms of perimenopause beyond hot flashes
How perimenopause impacts mental health & relationships
The importance of self-care and community support
The Hot of Just Me journey
If you're navigating hormonal changes, mood swings, or just wondering if it’s "hot or just me," this episode is for you!
Chapters
00:00 Introduction to Navigating Midlife Challenges
02:18 Understanding Perimenopause and Its Symptoms
04:11 Personal Experiences with Anxiety and Panic Attacks
09:38 Navigating Healthcare: Finding Supportive Doctors
13:24 Creating a Community for Women in Midlife
18:25 Normalizing Conversations Around Menopause
24:25 Communicating with Partners About Menopause
28:22 Influence of Personal Journey on Professional Work
31:46 The Importance of Self-Care in Midlife
Honorable mentions during the episode:
My Fave Supplements to Manage Menopause Symptoms
30-Minute Discovery Session: FREE
Join the Facebook Community: Navigating Life After 40
Save 20% using code NAVIGATE at www.blackgirlvitamins.co
Save $5 off any order using code LIFEAFTER40 at banish.com
Glasses are from Vooglam
Watch full episode on YouTube

038: 5 Steps to Reinvent Yourself and Thrive in Your Next Act

Summary
In this episode of Navigating Life After 40, Roni Jai discusses the challenges and opportunities that come with midlife transitions. She shares five essential tips for starting over, including the importance of visualization, letting go of the past, creating a flexible plan, taking intentional action, and tracking progress. Roni emphasizes the power of community and support in navigating these changes, encouraging listeners to find their tribe and lean into the strength of shared experiences.
 
Chapters
00:00 Navigating Midlife Transitions
02:21 Visualizing Your Next Act
05:29 The Power of Letting Go
10:57 Creating a Plan for the Future
13:54 Taking Action with Small Steps
18:02 Tracking Progress and Reflection
22:19 Finding Your Community
25:48 Recap and Special Announcement
 
Honorable mentions during the episode:
My Fave Supplements to Manage Menopause Symptoms
30-Minute Discovery Session: FREE
Join the Facebook Community: Navigating Life After 40
Save 20% using code NAVIGATE at www.blackgirlvitamins.co
 

037: Power of the Pause with Dr. Nic

Summary
In this episode of Navigating Life After 40, Roni welcomes back Dr. Nic, a wellness advocate and coach, to discuss the importance of self-care, rest, and the power of taking intentional pauses in life. They explore Dr. Nic's personal journey to wellness, the challenges women face in prioritizing their own needs, and practical strategies for incorporating pauses into busy lives. The conversation emphasizes the necessity of being present and the cumulative benefits of small self-care practices. In this conversation, Roni and Dr. Nic explore the importance of taking pauses in life, especially for black women in the context of recent societal changes. They discuss the different types of pauses—both big and small—and how these moments can help individuals recharge and reflect. The conversation also touches on the empowerment of black women following the recent election, emphasizing the need for self-care and reflection during turbulent times. Dr. Nic shares insights on operating with wisdom and the importance of being a positive representation for younger generations. The episode concludes with rapid-fire self-care tips, reinforcing the necessity of prioritizing one's well-being
Chapters
00:00 Introduction to Navigating Life After 4003:04 The Importance of Self-Care and Rest04:12 Dr. Nick's Journey to Wellness Advocacy09:08 The Power of the Pause for Women14:23 Understanding What Pauses Look Like20:39 Finding Pauses in a Busy Life28:35 Being Present in the Moment30:43 The Power of the Pause36:25 Empowerment and Reflection After the Election51:16 Rapid Fire Self-Care Insights
Catch the full unedited episode and missed parts now on YouTube
Follow Dr. Nic on IG
Support the podcast: Buy me a tea
Join our Facebook Community: Navigating Life After 40
Website: www.navigatinglifeafter40.com
*Use code NAVIGATE to save 15% off your glasses at zeelool.com
**Use code NAVIGATE to save 20% at Black Girl Vitamins
Here's the book mentioned during the episode: Self-Compassion

036: Rewind episode: How Grief Can Lead to Authentic Living with Nichole Lee

Summary:
In this special rewind episode of Navigating Life After 40, host Roni sits down with Nicole Lee for an insightful conversation about navigating grief, finding purpose, and embracing authentic living during midlife. They discuss personal stories of loss, the emotional complexities of grief, and the importance of building a supportive community. Nicole shares her journey through job-related grief, redefining success, and discovering her authentic self. Whether you're coping with loss, seeking clarity, or ready to make space for new beginnings, this episode offers inspiration and actionable insights for women over 40 looking to live more authentically.
Chapters:
00:00 Introduction and Icebreaker Fun
05:13 Navigating Grief: Personal Stories
10:37 Understanding Grief and Its Complexities
15:15 Finding Purpose Through Pain
20:05 The Importance of Community
25:16 Living Authentically: A Journey of Self-Discovery
30:44 The Impact of Job-Related Grief
35:25 Redefining Success and Authenticity
40:05 Letting Go: The Path to New Beginnings
45:49 Final Thoughts and Connection Opportunities
 
Join our Facebook Community: Navigating Life After 40
Website: www.navigatinglifeafter40.com
 
To learn more about Nichole:
Website: www.nicholelee.love
IG: https://www.instagram.com/iamnicholelee/
LinkedIn: https://www.linkedin.com/in/iamnicholelee/
YouTube: https://www.youtube.com/@NicholeLeeLove 

034: How Grief Can Lead to Authentic Living

Summary:
In this episode of Navigating Life After 40, host Roni sits down with Nicole Lee for an insightful conversation about navigating grief, finding purpose, and embracing authentic living during midlife. They discuss personal stories of loss, the emotional complexities of grief, and the importance of building a supportive community. Nicole shares her journey through job-related grief, redefining success, and discovering her authentic self. Whether you're coping with loss, seeking clarity, or ready to make space for new beginnings, this episode offers inspiration and actionable insights for women over 40 looking to live more authentically.
Chapters:
00:00 Introduction and Icebreaker Fun
05:13 Navigating Grief: Personal Stories
10:37 Understanding Grief and Its Complexities
15:15 Finding Purpose Through Pain
20:05 The Importance of Community
25:16 Living Authentically: A Journey of Self-Discovery
30:44 The Impact of Job-Related Grief
35:25 Redefining Success and Authenticity
40:05 Letting Go: The Path to New Beginnings
45:49 Final Thoughts and Connection Opportunities
To learn more about Nichole:
Website: www.nicholelee.love
IG: https://www.instagram.com/iamnicholelee/
LinkedIn: https://www.linkedin.com/in/iamnicholelee/
YouTube: https://www.youtube.com/@NicholeLeeLove
Upcoming Events:
Women’s Grief Retreat:  https://www.nicholelee.love/nicholeleegriefretreats
Women of Color Receive Retreat:  https://www.nicholelee.love/receiveretreat
Free Release Your Grief Group Healing Sessions: https://youareloved.as.me/griefhealing
Join our Facebook Community: Navigating Life After 40
Website: www.navigatinglifeafter40.com

035: Redefining Friendships in Midlife

Summary
In this episode of Navigating Life After 40, Roni sits down with Kendall, host of the Mums True Tea Podcast, to explore the joys and challenges of navigating friendships in midlife. They dive into how life transitions and personal growth reshape connections, share tips for making new friends, and discuss how to strengthen existing bonds. Whether you’re looking to rekindle old relationships or cultivate meaningful new ones, this conversation offers practical advice and heartfelt insights for thriving in midlife friendships.
Chapters
00:00 Introduction to Mom's True Tea Podcast
02:59 Kendall’s Journey
06:10 Navigating Friendships in Midlife
09:04 The Challenges of Communication
11:55 The Impact of Insecurity on Friendships
14:57 The Importance of Mutual Support
18:03 Recognizing Toxic Relationships
20:56 The Role of Self-Love in Friendships
23:57 Developing New Friendships in Midlife
26:59 The Power of Discernment
29:58 Conclusion and Final Thoughts
 
Tune in to Mums True Tea Podcast
Support the podcast. Buy me a tea
Join our Facebook Community: Navigating Life After 40
Website: www.navigatinglifeafter40.com
 

033: The Secret to Happiness During Midlife

Ready to unlock your happiest, most fulfilled self? In this inspiring episode, Roni and Brandi reveal the secrets to living in the present, embracing mindfulness, and releasing the past for a brighter future. Discover how intentional actions, gratitude, and self-awareness can transform your life. Don’t miss this chance to start your journey to personal happiness today!
 
Chapters
00:00 Introduction to Happiness in Midlife04:09 Brandi's Journey to Happiness Coaching07:01  Defining Happiness and High Vibration Emotions09:44 The Power of Positive Thinking and Manifestation12:28  The BASE Process for Achieving Happiness17:52  Overcoming Limiting Beliefs22:54 Common Beliefs That Hold Women Back27:22 Aligning Life with True Purpose32:48 Maintaining High Vibration Emotions38:11  Final Thoughts and Encouragement
To learn more about Brandi Hudson:
Website: https://brandibhudson.com/
Facebook: https://www.facebook.com/hibrandihudson
Instagram: https://www.instagram.com/brandibhudson
YouTube: https://youtube.com/@brandibhudson
X (Twitter): https://x.com/brandibhudson
 
Join our Facebook Community: Navigating Life After 40
Website: www.navigatinglifeafter40.com
 

032: Unfiltered Truths About Perimenopause

SUMMARY:
In this episode of Navigating Life After 40, host Roni J sits down with Jae Washington for an unfiltered, girlfriend-to-girlfriend chat about the often-hidden realities of perimenopause and menopause. Together, they explore the emotional, physical, and mental changes that come with this stage of life, with a special focus on the unique challenges Black women face. From personal stories about mood swings and intimacy changes to tackling healthcare self-advocacy, Roni and Jae pull back the curtain on what menopause 'really' looks like.
Listeners will gain insights into the importance of self-compassion, building supportive communities, and breaking cultural stigmas around mental health in midlife. This candid discussion sheds light on the strength, growth, and wisdom that can emerge when women support one another through life’s big transitions.
CHAPTERS:
00:00 Introduction and Guest Overview
00:50 Diving into Menopause
03:24 Personal Journeys with Perimenopause
08:18 Navigating Grief and Acceptance
19:12  Mental Health and Menopause
28:23 Personal Experiences with Menopause
29:22 Dietary Changes and Their Impact
30:26 The Importance of Community and Support
31:42  Physical Changes and Weight Management
33:56 Exercise and Muscle Maintenance
41:58  Mental Health and Vulnerability
49:37 The Power of Compassion and Self-Care
51:55  Conclusion and Final Thoughts
 
Follow Jae's upcoming show on LinkedIn titled, All in a Day with Jae
Check out her website: https://birdieinthehandllc.com/
Join our Facebook Community: Navigating Life After 40
Website: www.navigatinglifeafter40.com
Looking for Perimenopause and Menopause relief visit myalloy.com and use code NAVIGATE20 to get $20 OFF