Navigating Life After 40

033: The B.A.S.E Method to Unlocking Happiness and Fulfillment

Ready to unlock your happiest, most fulfilled self? In this inspiring episode, Roni and Brandi reveal the secrets to living in the present, embracing mindfulness, and releasing the past for a brighter future. Discover how intentional actions, gratitude, and self-awareness can transform your life. Don’t miss this chance to start your journey to personal happiness today!
 
Chapters
00:00 Introduction to Happiness in Midlife04:09 Brandi's Journey to Happiness Coaching07:01  Defining Happiness and High Vibration Emotions09:44 The Power of Positive Thinking and Manifestation12:28  The BASE Process for Achieving Happiness17:52  Overcoming Limiting Beliefs22:54 Common Beliefs That Hold Women Back27:22 Aligning Life with True Purpose32:48 Maintaining High Vibration Emotions38:11  Final Thoughts and Encouragement
To learn more about Brandi Hudson:
Website: https://brandibhudson.com/
Facebook: https://www.facebook.com/hibrandihudson
Instagram: https://www.instagram.com/brandibhudson
YouTube: https://youtube.com/@brandibhudson
X (Twitter): https://x.com/brandibhudson
 
Join our Facebook Community: Navigating Life After 40
Website: www.navigatinglifeafter40.com
 

032: Unfiltered Truths About Perimenopause and Menopause

SUMMARY:
In this episode of Navigating Life After 40, host Roni J sits down with Jae Washington for an unfiltered, girlfriend-to-girlfriend chat about the often-hidden realities of perimenopause and menopause. Together, they explore the emotional, physical, and mental changes that come with this stage of life, with a special focus on the unique challenges Black women face. From personal stories about mood swings and intimacy changes to tackling healthcare self-advocacy, Roni and Jae pull back the curtain on what menopause 'really' looks like.
Listeners will gain insights into the importance of self-compassion, building supportive communities, and breaking cultural stigmas around mental health in midlife. This candid discussion sheds light on the strength, growth, and wisdom that can emerge when women support one another through life’s big transitions.
CHAPTERS:
00:00 Introduction and Guest Overview
00:50 Diving into Menopause
03:24 Personal Journeys with Perimenopause
08:18 Navigating Grief and Acceptance
19:12  Mental Health and Menopause
28:23 Personal Experiences with Menopause
29:22 Dietary Changes and Their Impact
30:26 The Importance of Community and Support
31:42  Physical Changes and Weight Management
33:56 Exercise and Muscle Maintenance
41:58  Mental Health and Vulnerability
49:37 The Power of Compassion and Self-Care
51:55  Conclusion and Final Thoughts
 
Follow Jae's upcoming show on LinkedIn titled, All in a Day with Jae
Check out her website: https://birdieinthehandllc.com/
Join our Facebook Community: Navigating Life After 40
Website: www.navigatinglifeafter40.com
Looking for Perimenopause and Menopause relief visit myalloy.com and use code NAVIGATE20 to get $20 OFF

031: Thyroid Health and Menopause: What Every Woman Needs to Know

SummaryAre you feeling overwhelmed by the changes in your body during midlife? In honor of World Menopause Day, host Roni Jai sits down with Dr. Ailina, a functional medicine doctor, to tackle the unique health challenges women face, particularly focusing on thyroid health and menopause. Discover how lifestyle factors influence your well-being and the importance of self-advocacy in healthcare.
Roni and Dr. Ailina dive deep into the connections between thyroid health, perimenopause, and gut health, exploring nutrition's critical role in managing thyroid conditions and the potential benefits of hormone replacement therapy. They also discuss the impact of inflammation on overall health and provide proactive strategies for improving your well-being. Tune in for valuable insights that can empower you to take control of your health journey!
Chapters
00:00:00 - Introduction to Functional Medicine
00:02:33  - Conventional vs. Functional Medicine
00:06:55 - Addressing Women's Health in Midlife
00:09:48  - Lifestyle Factors in Perimenopause 
00:12:52 - Common Symptoms of Thyroid Issues
00:16:51 - Misdiagnosis of Thyroid Conditions
00:20:32 - Advocating for Your Health
00:23:25 - Essential Thyroid Tests
00:29:33 - Nutritional Support for Thyroid Health
00:31:32 - Connection Between Perimenopause and Thyroid Issues
00:39:56 - Hormone Replacement Therapy (HRT) Discussion
00:42:39 - Managing Thyroid Antibodies
00:48:33 - The Role of Gut Health in Autoimmunity 
 
Learn more about Dr. Ailina:
Instagram: dr_ailina
Blog: drailina.com
Find a Functional Medicine doctor near you: www.ifm.org
 
Join our Facebook Community: Navigating Life After 40
Website: www.navigatinglifeafter40.com
 
Looking for Perimenopause and Menopause relief visit myalloy.com and use code NAVIGATE20 to get $20 OFF
 

030: The Power of Taking Leaps of Faith for Personal Growth and Freedom

In this episode, Roni and transformational coach Stacey discuss taking leaps of faith and how bold steps can lead to personal growth, freedom, and fulfillment—especially for women in midlife. Stacey shares her inspiring journey from corporate life to coaching, and offers practical tips for overcoming fear, embracing self-trust, and making intentional changes.
Stacey Andon's website
 
Free 5-Day Journal Prompts for women in midlife: Midlife ReflectionsFacebook Community: Navigating Life After 40 Recent Blog post:Conquer Imposter Syndrome in Midlife: Proven Strategies to Boost Your Confidence and Embrace Your Worth
Follow NLA40 at www.navigatinglifeafter40.com
Looking for Perimenopause and Menopause relief visit myalloy.com and use code NAVGIATE20 for $20off
Love my catchy eyewear? Visit zeelool.com and use code NAVIGATE for %15 off
 
 

029: The Fit Figure Formula for Midlife Wellness with Coach Steph

Summary
In this episode, host Roni Jai speaks with Coach Steph, a registered dietitian and personal trainer, about navigating health and mindset for women in midlife. They discuss the importance of mindset transformation, the role of nutrition, and debunk common myths surrounding health and fitness. Coach Steph emphasizes the significance of strength training, understanding macros, and managing hormonal changes while promoting self-love as a crucial element in achieving wellness goals. The conversation provides valuable insights and practical tips for women looking to improve their health and mindset.
Chapters
00:00 Introduction to Health and Mindset Transformation00:56 Coach Steph's Journey to Nutrition and Fitness04:08 Focusing on Women in Midlife06:58 Understanding Food Choices and Nutrition10:52 Debunking Myths in Health and Fitness14:08 The Importance of Macros and Caloric Intake19:53 Strength Training for Women in Midlife27:07 Managing Hormonal Changes and Nutrition36:03 The Role of Self-Love in Wellness50:53 Final Thoughts and Resources
To learn more about Coach Steph's FB Group: Click here
Free 5-Day Journal Prompts for women in midlife: Midlife ReflectionsFacebook Community: Navigating Life After 40 Recent Blog post:Conquer Imposter Syndrome in Midlife: Proven Strategies to Boost Your Confidence and Embrace Your Worth
Follow NLA40 at www.navigatinglifeafter40.com
Looking for Perimenopause and Menopause relief visit myalloy.com and use code NAVGIATE20 for $20off
Love my catchy eyewear? Visit zeelool.com and use code NAVIGATE for %15 off
 

Bonus Buzz: Embracing Purpose, Beauty, and Empowerment with Pamela Heftier

In this episode, Roni talks with Pamela Heffler, a spiritual life embodiment coach and actress, to discuss how women can redefine beauty, shatter misconceptions in midlife, and find empowerment. Pamela shares insights from her journey in the arts and coaching, offering practical advice on embracing self-care, setting boundaries, and living your truth. The conversation also covers the importance of community, supportive relationships, and creative self-expression. Tune in for inspiration and actionable steps to live your most empowered midlife.
To learn more about Pamela, click here
Free 5-Day Journal Prompts for women in midlife: Midlife ReflectionsFacebook Community: Navigating Life After 40 Recent Blog post:Conquer Imposter Syndrome in Midlife: Proven Strategies to Boost Your Confidence and Embrace Your Worth
Follow NLA40 at www.navigatinglifeafter40.com
Looking for Perimenopause and Menopause relief visit myalloy.com and use code NAVGIATE20 for $20off
Love my catchy eyewear? Visit zeelool.com and use code NAVIGATE for %15 off
 
 
Chapters
00:00 Introduction and Guest Welcome00:39 Fun Icebreaker: Hollywood Casting 03:45 Pamela's Journey: From Dance to Coaching 10:55 Empowering Women in Midlife 18:42 Redefining Beauty and Self-Care 27:24 Spiritual Life Embodiment Coaching 33:21 Conclusion and Contact Information

Bonus Buzz: How Business Women Sell Differently with guest Andee Hart

Join me as Andee Hart shares her journey from 17 years in corporate sales to launching her thriving candle business, Hart Design Co. We discuss the challenges of transitioning from a side hustle to full-time entrepreneurship, the importance of a supportive community, and how faith has played a key role in her success. Andee also reveals insights from her coaching program, 'She Sells Differently,' designed to help women overcome fear and sell with confidence. Tune in for practical tips on making the leap from 9-to-5 to entrepreneurship and thriving after 40. 
Chapters
00:00 Introduction and Icebreaker05:07 Andee's Background and Journey from Corporate Life to Entrepreneurship10:09 Trusting God's Plan and Taking the Leap14:59 The Challenges and Rewards of Entrepreneurship18:51 Overcoming Fear and Doubt in Starting a Business22:29 Finding Balance and Alignment in Work and Business24:21 Planning for the Transition from Corporate to Entrepreneurship27:25 The Power of Community and Networking in Entrepreneurship30:01 New Chapter33:23 Selling Authentically and Joyfully34:30 Taking Action, Consistency, and Never Giving Up40:34 Pivoting and Thinking Creatively for Business Growth51:33 Wrap up
Follow Andee: Andeehart.com. Would love to point people to my free FB group at https://www.facebook.com/groups/shesellsdifferently
 
Free 5-Day Journal Prompts for women in midlife: Midlife ReflectionsFacebook Community: Navigating Life After 40 Recent Blog post:Conquer Imposter Syndrome in Midlife: Proven Strategies to Boost Your Confidence and Embrace Your Worth
Looking for Perimenopause and Menopause relief visit myalloy.com and use code NAVGIATE20 for $20off
Love my catchy eyewear? Visit zeelool.com and use code NAVIGATE for %15 off
 

026: Navigating Imposter Syndrome

In this episode of Navigating Life After 40, Roni Jai dives into the topic of imposter syndrome, sharing her personal experiences and insights. Imposter syndrome is the pervasive feeling of not being as competent as others perceive you to be, despite evidence of your capabilities. Roni explores effective strategies for overcoming imposter syndrome, including:
Self-Awareness: Recognizing and addressing self-doubt.
Reframing Negative Thoughts: Shifting your mindset to positive affirmations.
Celebrating Achievements: Acknowledging and valuing your successes.
Seeking Support: Gaining perspective from trusted friends or mentors.
Practicing Self-Compassion: Being kinder to yourself.
Roni also offers practical exercises such as journaling and visualization to help combat these feelings. She emphasizes that while imposter syndrome is common, it does not define your worth or capabilities. Tune in to learn how to confront imposter syndrome and take actionable steps toward self-confidence and growth.Chapters:
00:00 Introduction to Imposter Syndrome05:41  Personal Experiences with Imposter Syndrome09:14  Imposter Syndrome as a Systemic Issue11:14   Strategies for Overcoming Imposter Syndrome16:46  Practical Tips and Exercises18:58  Conclusion and Call to Action19:17   Special News20:04  Closing
 
Free 5-Day Journal Prompts for women in midlife: Midlife ReflectionsFacebook Community: Navigating Life After 40 Recent Blog post:Conquer Imposter Syndrome in Midlife: Proven Strategies to Boost Your Confidence and Embrace Your Worth
Need Perimenopause and Menopause support visit myalloy.com and use code NAVGIATE20 for $20offLove my catchy eyewear? Visit zeelool.com and use code NAVIGATE for %15 off

025: Menopause Health & Wellness: Navigating the Changes(Part 2)

SUMMARY:
In part 2 of the menopause series. I chat with special guest Teneika Gravely, a board-certified family nurse practitioner specializing in integrative and functional medicine. Tenieka discusses the crucial topic of hormone balance, focusing on its impact during menopause and perimenopause. She shares her personal journey, the importance of comprehensive hormone testing, and effective strategies for managing symptoms through diet, lifestyle changes, and hormone replacement therapy. Tune in for valuable insights and practical advice on advocating for your health and well-being in midlife.
CHAPTERS:
00:00 Introduction and Guest Welcome
00:28 Introduction and Guest Welcome
02:07 Tanika's Personal Journey with Hormone Imbalance
04:02 Challenges Women Face with Hormone Imbalance
05:27 Understanding Perimenopause and Menopause  
10:38 Atypical Symptoms of Perimenopause  
14:11 Comprehensive Testing for Hormone Imbalance
18:04 Advocating for Proper Medical Testing  
21:07 Hormone Therapy: Risks and Benefits
25:27 Seeking Help and Realizing You're Not Alone
27:49 Supplements and Lifestyle Changes for Hormone Management
29:08 Diet and Exercise Tips for Managing Symptoms
39:36 Addressing Low Libido and Vaginal Health  
41:22 Dealing with Urinary Incontinence  
44:40 Final Thoughts and Encouragement
 
Teneika Gravely www.tagfamilynp.com
Teneika Gravely on Instagram 
 
Follow the podcast on all socials @Navigating Life After 40 Join the Facebook Community: NLA40
Grab the free 5-day Guided Midlife Journal Prompts: LINK
Need menopause support? Check out myalloy.com for personalized solutions by professional doctors. Use code NAVIGATE20 for $20 off. Offer expires 10/26/24*

Bonus Buzz: Real Conversations After 40 with Rhonda P.

SUMMARY:
In this episode, Roni J. sits down with her friend Rhonda, who recently turned 40, to discuss the transition into her forties. The conversation explores the ups and downs of entering this new decade, focusing on self-care, personal growth, and embracing womanhood. Rhonda shares her experiences and expectations, from career shifts to celebrating her milestone birthday. They also discuss  dating dynamics over 40, addressing societal changes, social media influences, and the importance of emotional awareness in relationships. Rhonda questions Roni about her own experiences, adding depth to the discussion on navigating this phase of life. Listeners are encouraged to engage and share their thoughts on these topics.
CHAPTERS:
00:00 Introduction and Today's Topic
01:57 Welcoming Rhonda
02:39 Turning 40: Expectations vs Reality
06:49 Self-Care and Prioritizing Yourself
09:58 Surprises and Reflections on Aging
16:30 Embracing New Hobbies and Interests
21:59 Accountability and Future Plans
31:48 Celebrating Milestones
35:02 Reflecting on a Milestone Birthday
38:02 Coping with Regret and Career Expectations
44:49 Navigating the Dating Scene After 40
55:57 Sexual Freedom and Expectations in Your 40s
01:06:29 Embracing Life's Journey and Continuous Growth
 
Follow the podcast on all socials @Navigating Life After 40 Join the Facebook Community: NLA40Grab the free 5-day Guided Midlife Journal Prompts: LINK
Need menopause support? Check out myalloy.com for personalized solutions by professional doctors. Use code NAVIGATE20 for $20 off. Offer expires 10/26/24*