Navigating Life After 40
Are you ready to live your best life after 40? Then join Roni J on Navigating Life After 40, the podcast that’s all about empowering women to embrace this transitional phase with gusto! Whether you’re facing hot flashes, empty nest, career changes, or health concerns, Roni has got your back. She shares her own personal experiences, dishes out expert advice, and chats with special guests who offer valuable insights on how to navigate life after 40 like a pro. Expect plenty of laughs, hilarious anecdotes, and the occasional swear word (because let’s face it, aging can be tough!). But don’t be fooled, this podcast is also packed with practical tips, strategies, and resources to help you tackle the physical, emotional, and mental changes that come with aging. Roni creates a warm and welcoming environment that makes you feel like you’re chatting with your best girlfriend over a cup of coffee. So, if you’re a woman over 40 who’s ready to embrace this new chapter of your life with confidence, positivity, and a little bit of sass, Navigating Life After 40 is the podcast for you. Tune in and join the conversation today. Your best life after 40 is waiting!
Episodes
Friday Apr 19, 2024
Are You Thriving or Surviving?
Friday Apr 19, 2024
Friday Apr 19, 2024
Summary:
In this episode, Roni explores the concept of thriving versus surviving in midlife. She discusses the difference between feeling fulfilled and just going through the motions, and shares examples of women who have thrived in midlife. Roni also provides self-reflection questions to help listeners start their journey from surviving to thriving. She introduces her midlife reflection journal and encourages listeners to join her in navigating the transitions and challenges of midlife.
Takeaways:
Midlife is a roller coaster ride, but we want more than just survival - we want to thrive.
Thriving in midlife means waking up with excitement and embracing change.
Examples of women who have thrived in midlife include Vera Wang, Oprah Winfrey, Tina Turner, and Martha Stewart.
Self-reflection questions can help us move from surviving to thriving.
Navigating transitions and challenges in midlife requires resilience and support
Chapters:
00:00 Introduction and Call to Action06:25 Keeping it Real: Surviving and Transitions11:51 Continuing the Journey: Navigating Transitions
Link to Midlife Reflections Guided Journal (The first 5-Days)
Link to Midlife Reflections 30-Day Guided Journal for Women
Join the discussion in the Facebook Group
Social Media:
Instagram
Facebook
Wednesday Apr 03, 2024
Rx for Dreams: Unveiling Resilience with Dr. Regine Rousseau-Abrams
Wednesday Apr 03, 2024
Wednesday Apr 03, 2024
Regine, a physician who pursued medicine after the age of 40, shares her inspiring journey and the challenges she faced along the way. She discusses the importance of following one's dreams and not letting fear hold you back. Regine emphasizes the need for inner work and finding intrinsic worth, as well as the support of a loving partner and community. She also provides insights into balancing responsibilities and maintaining focus on passions. In this conversation, Regine shares her journey of pursuing a medical career later in life and the challenges she faced along the way. She emphasizes the importance of following your dreams at any age and not letting self-doubt hold you back. Regine also discusses the internal work she did to overcome obstacles and the life lessons she learned, including the importance of self-love and forgiveness. She offers advice for women who want to pursue a career in medicine and shares her upcoming event to help IMGs with their residency applications.
Takeaways
It's never too late to pursue your dreams, even if it means starting a new career after the age of 40.
Inner work and finding intrinsic worth are crucial for overcoming doubts and fears on the journey.
Having a supportive partner and community can make a significant difference in balancing responsibilities and pursuing ambitious goals.
Taking care of physical and mental well-being, including meditation and supplements, can help combat challenges and maintain focus.
Chapters
00:00 Introduction and Background02:24 Pursuing Medicine After 4005:32 Balancing Responsibilities and Overcoming Challenges09:35 Focusing on Passions and Combating Challenges16:05 Doubts and Fears on the Journey25:42 Balancing Work and Life Responsibilities30:16 Supportive Relationships and Community31:15 Following Your Dreams at Any Age32:00 Challenges of Pursuing a Medical Career33:23 Life Lessons and Self-Love39:31 Forgiveness and Acceptance44:46 Advice for Pursuing a Career in Medicine51:41 Helping IMGs in Residency Applications
Follow Regine's Journey on Instagram + learn more about her upcoming event, IMG
Join the Facebook group, Navigating Life After 40
Watch the full episode on YouTube
Follow Navigating Life After 40 on these social platforms:
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Facebook
TikTok
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Wednesday Mar 20, 2024
Midlife Moment: A New Beginning(Post Gone Viral)
Wednesday Mar 20, 2024
Wednesday Mar 20, 2024
In a special Midlife Moment episode of "Navigating Life after 40" Roni Jai dives into the power of starting over and embracing new beginnings. She encourages women on their journey of reinvention and pursuing their passions with confidence.
But that's not all! Roni Jai takes on the viral TikTok trend questioning women over 40 and their "get ready with me" videos. With authenticity and a touch of sass, Roni shares her thoughts on celebrating the beauty and strength of women 40+.
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Website
Watch episodes on YouTube
Wednesday Mar 06, 2024
|EP 14| Navigating Motherhood After 40
Wednesday Mar 06, 2024
Wednesday Mar 06, 2024
In this enlightening episode, we delve into the unique journey of motherhood after 40, joined by the insightful Coach Ree, who is the founder of Alternative Approach Coaching, which is dedicated to supporting moms with children. With a wealth of experience and wisdom, Coach Ree shares her profound insights, empowering women embarking on this transformative phase of life.
The modern landscape of motherhood has evolved, challenging traditional norms and redefining expectations. Coach Ree offers invaluable guidance, drawing from her personal experiences and professional expertise, to navigate the joys and complexities of motherhood beyond the age of 40.
Throughout the episode, listeners are invited to explore the myriad of emotions, from excitement to apprehension, that accompany motherhood later in life. Coach Ree discusses overcoming societal norms, establishing a support system, and prioritizing self-care with compassion and candor, offering practical strategies for navigating this unique journey.
Join us as we embark on a heartfelt conversation with Coach Ree, delving into the joys, challenges, and transformative power of motherhood after 40. Whether you're a mother on this journey or simply curious about the evolving landscape of parenthood, this episode promises to inspire and enlighten. Tune in and discover the wisdom and guidance needed to navigate motherhood with resilience, authenticity, and unwavering love.
Episode chapters:
Choosing Motherhood 07:23
Challenges and Pressure of Society 09:57
Prioritizing Self-Care 11:19
Challenges and Concerns of Pregnancy 22:52
Rewards of Motherhood after 40 27:49
Supports and Resources 31:45
Changing the Narrative 41:19
Advice for women 45:10
Follow Coach Ree on social and to learn more about her upcoming events for moms:
Instagram
Website
Find and follow Navigating Life After 40 on all social platforms
Monday Feb 19, 2024
|EP 13| Let’s Talk Self-Care: A Guide for Busy Women
Monday Feb 19, 2024
Monday Feb 19, 2024
Tune in to this enlightening episode as we delve into the holistic well-being of busy women over 40. We explore the vital categories of self-care: mental and emotional, physical, spiritual, and an often overlooked yet crucial aspect, financial self-care.
We navigate the unique challenges and opportunities women face as they prioritize self-care in their 40s and beyond. From managing stress to nurturing personal growth, our conversation delves deep into nurturing every aspect of one's well-being.
As an added bonus, stay tuned for a special 100-day challenge tailored to ignite transformative self-care habits. Discover practical strategies, tools, and resources to embark on a journey towards self-discovery and empowerment.
Join the Facebook group
Follow on all socials:
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Instagram
Facebook
YouTube
Resources discussed during the episode:
Research on women and self-care
Get Good with Money by Tiffany Alice
Wednesday Jan 31, 2024
|EP 12| Navigating Life with Chronic Illness: Insights with Tanesha Graham
Wednesday Jan 31, 2024
Wednesday Jan 31, 2024
Join us in this insightful episode as we delve into the world of managing chronic illness with our special guest, Tanesha Graham. Tanesha shares her personal journey, offering invaluable insights into how chronic illness impacts daily life and routines.
Throughout the episode, we explore various aspects of navigating the healthcare system, finding essential support networks, and the importance of self-advocacy in managing chronic conditions. Tanesha's experiences shed light on the challenges individuals face and the resilience required to navigate through them.
Through heartfelt conversations and practical advice, we uncover strategies for coping with chronic illness while maintaining a sense of empowerment and hope. Tune in to gain a deeper understanding of the complexities surrounding chronic illness and discover invaluable insights for supporting yourself or loved ones through similar journeys.
To learn more about Tanesha, you can follow her on the following social platforms:
YouTube
TikTokInstagram
Resource:
Article on pain in midlife women
Wednesday Jan 03, 2024
|EP 11| 2023 Unpacked: Wisdom, Wins and What-ifs
Wednesday Jan 03, 2024
Wednesday Jan 03, 2024
Embark on a journey of self-discovery and reflection with me in this captivating solo episode. Together, we'll delve into the profound lessons, exhilarating victories, and intriguing what-ifs that shaped my 2023. From unlocking hidden wisdom to celebrating unexpected wins, join me as I unpack the transformative moments that defined the past year. It's a candid exploration of growth, resilience, and the endless possibilities that come with embracing the wisdom, wins, and what-ifs of life in 2023.
During the episode, I mentioned a few resources. You can find them below:
Healthy Communication Styles
The Great BIG Life Accelerator
Wednesday Dec 13, 2023
|EP10| The Evolution of Bonds: Navigating Friendships After 40
Wednesday Dec 13, 2023
Wednesday Dec 13, 2023
Join us on an insightful journey through the evolution of bonds in the realm of friendships after 40. In this engaging episode, we delve into the complexities of maintaining and nurturing friendships as life shifts. Special guest expert, Angela Low(Friendships After 40), lends her expertise, sharing invaluable tips on navigating the changing dynamics, fostering meaningful connections, and embracing the beauty of friendships at this pivotal stage of life. Whether you're seeking to understand the nuances of enduring friendships or looking for guidance on forging new connections, this episode offers wisdom, anecdotes, and practical advice to enrich your understanding of friendships beyond 40.Follow Angela on Instagram or visit the website at friendshipsafter40.com
Wednesday Nov 22, 2023
|EP 09| Get to Know Me
Wednesday Nov 22, 2023
Wednesday Nov 22, 2023
In this episode, I share a bit about my life from the early years through where I am now. I usually don't share much about my life, so this was a lot! However, it was my pleasure to open up and answer your burning questions so can learn about the person behind the mic. Thank you for listening.
Wednesday Sep 13, 2023
EP: 08: Navigating Dating After 40: Part 2
Wednesday Sep 13, 2023
Wednesday Sep 13, 2023
In part 2 of this episode, join Roni Jai and special co-host Millichun continue the conversation about the fascinating world of dating after 40. With their witty banter and insightful discussions, they explore the ups and downs that come with navigating the dating scene during this phase of life.
Through a combination of humor, empathy, and practical advice, Roni Jai and Millichun create an engaging atmosphere where listeners can relate to the experiences shared and gain valuable perspective. They discuss common misconceptions about dating after 40, offer tips for navigating online dating platforms, and explore the importance of self-love and self-care in finding a fulfilling relationship.
Whether you're a single person in your 40s looking for love or simply curious about the dating landscape at this stage of life, this podcast episode is sure to entertain and inform. Roni Jai and Millichun's chemistry and authenticity shine through as they discuss relatable topics, leaving listeners feeling empowered and inspired.
Tune in to this captivating podcast episode on dating after 40, where Roni Jai and special co-host Millichun provide a refreshing take on love, relationships, and self-discovery. With their insightful conversations and lively anecdotes, they remind us that it's never too late to find romance and happiness. Get ready for an enjoyable journey through the ups and downs of dating during this exciting phase of life.
Follow Millichun on the following social platforms:
Instagram @millichun
TikTok @millichun08
YouTube @millichunTV
Join the conversation on Facebook and all social platforms @NavigatingLifeAfter40