Navigating Life After 40

The Power of Not Settling: Choosing Focus, Peace, and Alignment

There comes a moment when choosing yourself is no longer optional, it is necessary.
In this solo episode, Roni shares a deeply honest reflection on the power of not settling in relationships, career, and life. From stepping outside her comfort zone and experiencing a brief heartbreak, to recognizing how staying in a misaligned job disrupted her peace, focus, and nervous system, Roni walks listeners through what it truly means to choose alignment over distraction.
This episode explores:
How settling shows up in subtle ways
Why temporary attention can pull you off purpose
The impact misalignment has on your mental health and nervous system
How faith, intuition, and discipline guide better decisions
Why being hopeful and focused can coexist
If you’re in a season of building, healing, or learning how to trust yourself again, this conversation is a reminder that what you choose today shapes the life you live later.
Let’s connect:
@navigatinglifeafter40 on all social platforms and YouTube
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Menopause, Stress, and the Power of Sound Therapy with Dr. Katashia

During menopause, your body isn’t just changing—it’s communicating. Hot flashes, anxiety, insomnia, and mood swings are all connected to how your nervous system responds to stress.
In this powerful conversation, Dr. Katashia joins Your Midlife Bestie, Roni, to explore how sound therapy, mindfulness, and nervous system regulation can bring real menopause relief and restore hormonal balance.
You’ll learn:💆🏾‍♀️ What happens to your nervous system during menopause🎶 How sound baths help calm stress and reduce symptoms🌿 Simple ways to reset your body’s stress response at home💫 Why holistic care is essential for women’s health and emotional well-being
Whether you’re struggling with brain fog, sleepless nights, or just trying to find calm in the chaos, this episode will help you understand your body on a deeper level and remind you—it’s possible to feel grounded, balanced, and whole again.
Ready to explore sound healing for yourself?Grab Dr. Katashia’s free eBook, “The Sound Therapy Experience,” and discover her favorite sound therapy speakersto get started.Visit www.drKatashia.com for details.
Connect with her on Instagram and Facebook @drkatashia for more inspiration and sound wellness tips.
🎧 Listen now and subscribe to Navigating Life After 40 for more empowering conversations about menopause, wellness, and midlife transformation.
Let’s connect:
@navigatinglifeafter40 on all social platforms and YouTube
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Save 20% with code NAVIGATE at blackgirlvitamins.com
Grab merch here: Save 15% with code BESTIE15 at navigatinglifeafter40.com/shop
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When You’re the Strong Friend and You’re Tired

You show up. You lead. You care for others. But who holds space for you when you’re worn out?
In this solo episode, Roni opens up about her personal experience with burnout and high-functioning anxiety in midlife. She shares what it looks like when you’re the “strong friend” on the outside but emotionally drained on the inside. You’ll learn the hidden signs of emotional burnout, why high-achieving and first-generation women often push through without asking for help, and how to reset before your body forces you to stop.
Roni also gives practical tips for protecting your energy, managing how you show up for others, and identifying who’s truly showing up for you. If you’ve been running on empty, this episode is your reminder that rest is not a reward — it’s your responsibility.
Listen now and grab the free Reset Guide in the show notes to start your own pause-and-refill practice.
 
Reset Guide & Mental Health Resources
 
Let’s connect:
@navigatinglifeafter40 on all social platforms and YouTube
Special Discounts for Listeners
Save 20% with code NAVIGATE at blackgirlvitamins.com
Grab merch here: Save 15% with code BESTIE15 at navigatinglifeafter40.com/shop
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The Silent Struggle No One Talks About: Genitourinary Syndrome of Menopause with Dr. Tugbiyele

Many women are told that bladder leakage, dryness, pain with intimacy, or prolapse are “just part of getting older.” But today’s guest, Dr. Chidi Tugbiyele, is here to set the record straight.
In this episode, Dr. Tugbiyele explains Genitourinary Syndrome of Menopause (GSM) — a common but rarely discussed condition that affects millions of women. We explore the myths, the impact on daily life and relationships, and the safe, effective solutions that can restore confidence, comfort, and control.
Dr. Chidi Tugbiyele is a Nigerian-American physician, urogynecologist, and pelvic floor specialist based in Metro Atlanta. His mission is to help women know they don’t have to suffer in silence — real solutions exist.
Let’s connect:
@navigatinglifeafter40 on all social platforms and YouTube
Sign Up for Our Telehealth PlatformJoin here: NavelleWomensHealth
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Why Dating Feels So Hard and How to Attract the Love You Deserve with Lilli Bewley

Why does dating feel so hard — even for confident, successful women? In this episode, Dating Coach Lilli Bewley joins Roni to break down emotional blocks, feminine energy, and the hidden patterns that keep us stuck. If you're ready to stop settling and attract real love, this one's for you.
Take the Feminine Dating Archetype Quiz mentioned in the episode: QuizConnect with Lilli on Instagram: Lilli on IG                                                Subscribe to Navigating Life After 40 for more real conversations like this.
🩺 Sign Up for Our Telehealth PlatformJoin here: NavelleWomensHealth
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Menopause In Color with Dr. Stephanie Yomo

Dr. Stephanie, pharmacist and founder of Menopause in Color, joins me to talk about the symptoms women are often told to ignore, the truth about hormone therapy, and why Black and Brown women deserve better care. We’re breaking the silence on perimenopause and menopause — no fluff, just real talk and real solutions.
Grab her journal and retreat info here: Retreat: https://www.menopauseincolor.com/retreat-info
Book: Menopause In Color Journal
🩺 Sign Up for Our Telehealth PlatformJoin here: NavelleWomensHealth
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049: Embracing Confidence and Style After 40 with Chanel Scales

Summary:
In this episode of the Navigating Life After 40 podcast, host Roni Jai sits down with fashion designer and style coach Chanel Scales to talk about rediscovering confidence and self-expression through fashion in your 40s and beyond. Chanel shares her journey in the fashion industry, how personal style can empower women in midlife, and why community support and identity matter—especially for moms navigating change.
From building a fashion brand to redefining beauty standards, this conversation is for any woman over 40 looking to feel confident, stylish, and fully herself. Whether you're navigating motherhood, midlife reinvention, or simply trying to show up as your most authentic self, this episode is packed with insights you won’t want to miss.
 
Chapters:
00:00 Introduction to Fashion and Confidence02:16 The Birth of Shingo Label05:13 The Journey to Shein10:27 Navigating Gatekeeping in Fashion15:52 Style as Empowerment16:51 Empowering Women Through Fashion21:22 Rediscovering Personal Style After Motherhood24:08 Embracing Change and Self-Love29:45 The Role of Struggle in Personal Growth33:19 Life After 40: A New Beginning
Guest Information:
Chanel Scales: Fashion Designer and Founder of Shingo Label Website: chanelscales.com Instagram: @chanelscales Shop Shingo Label on Shein: Search "Shingo" on shein.com
Don't miss this episode filled with insights and inspiration. Listen now and learn how to embrace your confidence and style after 40. Subscribe to "Navigating Life After 40" for more empowering stories and tips.
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048: How Natty Frasca Helps Women Reclaim Pleasure

Summary:
In this empowering episode, Natty Frasca shares how she went from feeling unfulfilled in a seemingly perfect life to reconnecting with joy, purpose, and pleasure in midlife. As a pleasure coach, she explains how nervous system regulation, self-discovery, and rebellion can help women over 40 break free from burnout and societal expectations. Natty offers real talk, personal insights, and practical encouragement to help listeners prioritize their well-being and create a life that feels as good as it looks.Chapters:
00:00 – Introduction and Background00:21 – The Turning Point: Realizing Something is Missing05:01 – The Journey of Self-Discovery12:08 – Understanding Guilt and Patriarchy17:48 – The Power of Community and Support18:51 – The Role of Pleasure in Rebuilding Confidence25:55 – Finding Joy in Everyday Moments28:21 – The Importance of Rebellion in Midlife32:03 – Embracing Freedom and Choice33:17 – Overcoming Fear and Taking Action37:18 – Daily Reflection for Empowerment
 
Links & Resources
✨ Learn More About Natty FrascaVisit: thefemininerebellion.com
🩺 Sign Up for Our Telehealth PlatformJoin here: NavelleWomensHealth
💬 Join the Facebook CommunitySearch: NavigatingLifeAfter40
💸 Special Discounts for Listeners
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047: Reclaiming My Rhythm

In the Season 5 premiere of Navigating Life After 40, host Roni Jai opens up about her recent journey as a caregiver and the emotional toll it’s taken. She shares how this experience shaped the direction for the new season, which focuses on empowering women over 40 in areas like entrepreneurship, dating, and self-care. Roni highlights the importance of checking in on the “strong friend” and building a supportive community. She also unveils her newest project—a telehealth platform created to support Black and Brown women through all stages of menopause. Tune in for a heartfelt conversation about resilience, reinvention, and prioritizing your well-being during life’s major transitions.
 
Chapters
00:00 Welcome Back and Season Overview
01:54 The Journey of Caregiving and Personal Growth
06:14 Reclaiming Rhythm and the Strong Friend
09:30 Building Community and Support
13:53 Introducing a New Telehealth Platform for Women
17:12 Exciting Updates and Future Plans
 
Sign up for the telehealth platform: NWH Link
Join the Facebook Community: NLA40
navigatinglifeafter40.com

046: Rewind Episode: Lauren Chiren on Menopause, Mental Health, and Advocating at Work

In this rewind episode, Roni Jai sits down with Lauren Chiren, menopause advocate and founder of Women of a Certain Stage, to talk about the real challenges women face when navigating menopause in the workplace.
Lauren shares her personal journey with early menopause, including how her symptoms were initially misdiagnosed as depression—an experience far too common among midlife women. This honest conversation dives into the intersection of menopause, mental health, and professional life, and why it's time for more open dialogue and better support at work.
They explore:✅ How menopause symptoms can be mistaken for mental health issues✅ Whether or not women should disclose their menopause status at work✅ What employers can do to support and retain midlife women✅ Why education, awareness, and inclusive policies are crucial✅ The importance of mental health support and creating space for real conversations
Whether you're experiencing perimenopause, supporting a coworker, or leading a team, this episode is packed with powerful insights that can help create a more supportive and inclusive workplace for women at every stage.