Navigating Life After 40

020: Season 3 Opener: Lessons Behind the Mic

In this episode, Roni introduces the theme for Season 3 of her podcast, which is all about redefining your prime. She discusses the importance of challenging outdated views on aging and shares that the season will cover topics such as menopause, work, and inspiring stories of bold decisions. Roni also reflects on her podcasting journey and shares four major mistakes she made and how others can avoid them: not considering the time commitment, not networking strategically, not having the right systems in place, and the importance of continuous learning and growth.
 
Takeaways
Season 3 of the podcast is focused on redefining your prime and challenging outdated views on aging.
Roni shares four major mistakes she made in her podcasting journey: not considering the time commitment, not networking strategically, not having the right systems in place, and the importance of continuous learning and growth in podcasting and treating it like a business.
Listeners are encouraged to embrace new opportunities and promote their health and well-being during midlife.
Chapters
00:00 Redefining Your Prime: Challenging Outdated Views on Aging09:19 Mistake #1: Underestimating the Time Commitment.                       17:54 Mistake #2: Networking Strategically25:59 Mistake #3: Lacking Systems and Processes29:38 Mistake #4: Not Committing to Continuous Learning
 

|EP 19| Rewind: Second Act: Finding Your Purpose After 40 w/Dr. Nicole Pertillar

In this rewind episode Dr. Nicole Pertillar shares her wisdom and insights gained from years of experience and her own personal transformation.
We explore the challenges many face when contemplating a second act and how to overcome them, drawing from Dr. Pertillar's expertise in coaching individuals to unlock their true potential. She provides practical tips and actionable advice for those seeking to embark on their own second act journey.
Whether you're at the cusp of your 40s, well into them, or simply seeking inspiration to redefine your life's purpose, this episode is packed with valuable insights and motivation. Join us as we discover the power of second acts and the transformative journey to finding purpose. 
Follow Dr. Nicole on Instagram and LinkedIn  
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|EP 18| Rewind: The Confidence Factor w/guest Neca Smith

Originally aired July 6, 2023: In this episode, Roni Jai talks with Neca Smith, CEO and Mindset Coach of The Great Big Life, about how a woman's confidence can be impacted after 40, where it all begins, ways to heighten confidence, and how to deal with imposter syndrome. 
Resources discussed during the podcast:
Affirmed by Cheryl Polote Williamson
Follow Neca Smith on LinkedIn
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|EP 17| Are You Thriving or Surviving?

Summary:
In this episode, Roni explores the concept of thriving versus surviving in midlife. She discusses the difference between feeling fulfilled and just going through the motions, and shares examples of women who have thrived in midlife. Roni also provides self-reflection questions to help listeners start their journey from surviving to thriving. She introduces her midlife reflection journal and encourages listeners to join her in navigating the transitions and challenges of midlife.
 
Takeaways:
Midlife is a roller coaster ride, but we want more than just survival - we want to thrive.
Thriving in midlife means waking up with excitement and embracing change.
Examples of women who have thrived in midlife include Vera Wang, Oprah Winfrey, Tina Turner, and Martha Stewart.
Self-reflection questions can help us move from surviving to thriving.
Navigating transitions and challenges in midlife requires resilience and support
 
Chapters:
00:00 Introduction and Call to Action06:25 Keeping it Real: Surviving and Transitions11:51 Continuing the Journey: Navigating Transitions
 
Link to Midlife Reflections Guided Journal (The first 5-Days)
Link to Midlife Reflections 30-Day Guided Journal for Women
Join the discussion in the Facebook Group
Social Media:
Instagram
Facebook
 

|EP 16| Rx for Dreams: Unveiling Resilience with Dr. Regine Rousseau-Abrams

Regine, a physician who pursued medicine after the age of 40, shares her inspiring journey and the challenges she faced along the way. She discusses the importance of following one's dreams and not letting fear hold you back. Regine emphasizes the need for inner work and finding intrinsic worth, as well as the support of a loving partner and community. She also provides insights into balancing responsibilities and maintaining focus on passions. In this conversation, Regine shares her journey of pursuing a medical career later in life and the challenges she faced along the way. She emphasizes the importance of following your dreams at any age and not letting self-doubt hold you back. Regine also discusses the internal work she did to overcome obstacles and the life lessons she learned, including the importance of self-love and forgiveness. She offers advice for women who want to pursue a career in medicine and shares her upcoming event to help IMGs with their residency applications.
Takeaways
It's never too late to pursue your dreams, even if it means starting a new career after the age of 40.
Inner work and finding intrinsic worth are crucial for overcoming doubts and fears on the journey.
Having a supportive partner and community can make a significant difference in balancing responsibilities and pursuing ambitious goals.
Taking care of physical and mental well-being, including meditation and supplements, can help combat challenges and maintain focus.
Chapters
00:00 Introduction and Background02:24 Pursuing Medicine After 4005:32 Balancing Responsibilities and Overcoming Challenges09:35 Focusing on Passions and Combating Challenges16:05 Doubts and Fears on the Journey25:42 Balancing Work and Life Responsibilities30:16 Supportive Relationships and Community31:15 Following Your Dreams at Any Age32:00 Challenges of Pursuing a Medical Career33:23 Life Lessons and Self-Love39:31 Forgiveness and Acceptance44:46 Advice for Pursuing a Career in Medicine51:41 Helping IMGs in Residency Applications
 
Follow Regine's Journey on Instagram + learn more about her upcoming event, IMG 
Join the Facebook group, Navigating Life After 40
Watch the full episode on YouTube
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Donate to the podcast
 

|EP 15| Midlife Moment: A New Beginning(Post Gone Viral)

In a special Midlife Moment episode of "Navigating Life after 40" Roni Jai dives into the power of starting over and embracing new beginnings. She encourages women on their journey of reinvention and pursuing their passions with confidence.
But that's not all! Roni Jai takes on the viral TikTok trend questioning women over 40 and their "get ready with me" videos. With authenticity and a touch of sass, Roni shares her thoughts on celebrating the beauty and strength of women 40+.
 
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|EP 14| Navigating Motherhood After 40

In this enlightening episode, we delve into the unique journey of motherhood after 40, joined by the insightful Coach Ree, who is the founder of Alternative Approach Coaching, which is dedicated to supporting moms with children. With a wealth of experience and wisdom, Coach Ree shares her profound insights, empowering women embarking on this transformative phase of life.
The modern landscape of motherhood has evolved, challenging traditional norms and redefining expectations. Coach Ree offers invaluable guidance, drawing from her personal experiences and professional expertise, to navigate the joys and complexities of motherhood beyond the age of 40.
Throughout the episode, listeners are invited to explore the myriad of emotions, from excitement to apprehension, that accompany motherhood later in life. Coach Ree discusses overcoming societal norms, establishing a support system, and prioritizing self-care with compassion and candor, offering practical strategies for navigating this unique journey.
Join us as we embark on a heartfelt conversation with Coach Ree, delving into the joys, challenges, and transformative power of motherhood after 40. Whether you're a mother on this journey or simply curious about the evolving landscape of parenthood, this episode promises to inspire and enlighten. Tune in and discover the wisdom and guidance needed to navigate motherhood with resilience, authenticity, and unwavering love.
 
Episode chapters:
Choosing Motherhood 07:23
Challenges and Pressure of Society 09:57
Prioritizing Self-Care 11:19
Challenges and Concerns of Pregnancy 22:52
Rewards of Motherhood after 40 27:49
Supports and Resources 31:45
Changing the Narrative 41:19
Advice for women 45:10
 
Follow Coach Ree on social and to learn more about her upcoming events for moms:
Instagram
Website
 
Find and follow Navigating Life After 40 on all social platforms

|EP 13| Let’s Talk Self-Care: A Guide for Busy Women

Tune in to this enlightening episode as we delve into the holistic well-being of busy women over 40. We explore the vital categories of self-care: mental and emotional, physical, spiritual, and an often overlooked yet crucial aspect, financial self-care.
We navigate the unique challenges and opportunities women face as they prioritize self-care in their 40s and beyond. From managing stress to nurturing personal growth, our conversation delves deep into nurturing every aspect of one's well-being.
As an added bonus, stay tuned for a special 100-day challenge tailored to ignite transformative self-care habits. Discover practical strategies, tools, and resources to embark on a journey towards self-discovery and empowerment.
 
Join the Facebook group
Follow on all socials:
TikTok
Instagram
Facebook
YouTube
 
Resources discussed during the episode:
Research on women and self-care
Get Good with Money by Tiffany Alice

|EP 12| Navigating Life with Chronic Illness: Insights with Tanesha Graham

Join us in this insightful episode as we delve into the world of managing chronic illness with our special guest, Tanesha Graham. Tanesha shares her personal journey, offering invaluable insights into how chronic illness impacts daily life and routines.
Throughout the episode, we explore various aspects of navigating the healthcare system, finding essential support networks, and the importance of self-advocacy in managing chronic conditions. Tanesha's experiences shed light on the challenges individuals face and the resilience required to navigate through them.
Through heartfelt conversations and practical advice, we uncover strategies for coping with chronic illness while maintaining a sense of empowerment and hope. Tune in to gain a deeper understanding of the complexities surrounding chronic illness and discover invaluable insights for supporting yourself or loved ones through similar journeys.
 
To learn more about Tanesha, you can follow her on the following social platforms:
YouTube
TikTokInstagram
Resource:
Article on pain in midlife women

|EP 11| 2023 Unpacked: Wisdom, Wins and What-ifs

Embark on a journey of self-discovery and reflection with me in this captivating solo episode. Together, we'll delve into the profound lessons, exhilarating victories, and intriguing what-ifs that shaped my 2023. From unlocking hidden wisdom to celebrating unexpected wins, join me as I unpack the transformative moments that defined the past year. It's a candid exploration of growth, resilience, and the endless possibilities that come with embracing the wisdom, wins, and what-ifs of life in 2023.
 
During the episode, I mentioned a few resources. You can find them below:
Healthy Communication Styles
The Great BIG Life Accelerator