Navigating Life After 40

|EP 12| Navigating Life with Chronic Illness: Insights with Tanesha Graham

Join us in this insightful episode as we delve into the world of managing chronic illness with our special guest, Tanesha Graham. Tanesha shares her personal journey, offering invaluable insights into how chronic illness impacts daily life and routines.
Throughout the episode, we explore various aspects of navigating the healthcare system, finding essential support networks, and the importance of self-advocacy in managing chronic conditions. Tanesha's experiences shed light on the challenges individuals face and the resilience required to navigate through them.
Through heartfelt conversations and practical advice, we uncover strategies for coping with chronic illness while maintaining a sense of empowerment and hope. Tune in to gain a deeper understanding of the complexities surrounding chronic illness and discover invaluable insights for supporting yourself or loved ones through similar journeys.
 
To learn more about Tanesha, you can follow her on the following social platforms:
YouTube
TikTokInstagram
Resource:
Article on pain in midlife women

|EP 11| 2023 Unpacked: Wisdom, Wins and What-ifs

Embark on a journey of self-discovery and reflection with me in this captivating solo episode. Together, we'll delve into the profound lessons, exhilarating victories, and intriguing what-ifs that shaped my 2023. From unlocking hidden wisdom to celebrating unexpected wins, join me as I unpack the transformative moments that defined the past year. It's a candid exploration of growth, resilience, and the endless possibilities that come with embracing the wisdom, wins, and what-ifs of life in 2023.
 
During the episode, I mentioned a few resources. You can find them below:
Healthy Communication Styles
The Great BIG Life Accelerator

|EP10| The Evolution of Bonds: Navigating Friendships After 40

Join us on an insightful journey through the evolution of bonds in the realm of friendships after 40. In this engaging episode, we delve into the complexities of maintaining and nurturing friendships as life shifts. Special guest expert, Angela Low(Friendships After 40), lends her expertise, sharing invaluable tips on navigating the changing dynamics, fostering meaningful connections, and embracing the beauty of friendships at this pivotal stage of life. Whether you're seeking to understand the nuances of enduring friendships or looking for guidance on forging new connections, this episode offers wisdom, anecdotes, and practical advice to enrich your understanding of friendships beyond 40.Follow Angela on Instagram or visit the website at friendshipsafter40.com 

|EP 09| Get to Know Me

In this episode, I share a bit about my life from the early years through where I am now. I usually don't share much about my life, so this was a lot! However, it was my pleasure to open up and answer your burning questions so can learn about the person behind the mic. Thank you for listening.
 
 

EP: 08: Navigating Dating After 40: Part 2

In part 2 of this episode, join Roni Jai and special co-host Millichun continue the conversation about the fascinating world of dating after 40. With their witty banter and insightful discussions, they explore the ups and downs that come with navigating the dating scene during this phase of life.
Through a combination of humor, empathy, and practical advice, Roni Jai and Millichun create an engaging atmosphere where listeners can relate to the experiences shared and gain valuable perspective. They discuss common misconceptions about dating after 40, offer tips for navigating online dating platforms, and explore the importance of self-love and self-care in finding a fulfilling relationship.
Whether you're a single person in your 40s looking for love or simply curious about the dating landscape at this stage of life, this podcast episode is sure to entertain and inform. Roni Jai and Millichun's chemistry and authenticity shine through as they discuss relatable topics, leaving listeners feeling empowered and inspired.
Tune in to this captivating podcast episode on dating after 40, where Roni Jai and special co-host Millichun provide a refreshing take on love, relationships, and self-discovery. With their insightful conversations and lively anecdotes, they remind us that it's never too late to find romance and happiness. Get ready for an enjoyable journey through the ups and downs of dating during this exciting phase of life.
 
Follow Millichun on the following social platforms:
Instagram @millichun 
TikTok @millichun08
YouTube @millichunTV
 
Join the conversation on Facebook and all social platforms @NavigatingLifeAfter40

EP: 07: Second Act: Finding Purpose After 40

In this inspiring episode, join us as we delve deep into the fascinating world of second acts in life and the incredible journey of discovering purpose after 40. Roni Jai talks with special guest, the remarkable Dr. Nicole Pertillar, as she shares her wisdom and insights gained from years of experience and her own personal transformation.
We explore the challenges many face when contemplating a second act and how to overcome them, drawing from Dr. Pertillar's expertise in coaching individuals to unlock their true potential. She provides practical tips and actionable advice for those seeking to embark on their own second act journey.
Whether you're at the cusp of your 40s, well into them, or simply seeking inspiration to redefine your life's purpose, this episode is packed with valuable insights and motivation. Join us as we discover the power of second acts and the transformative journey to finding purpose. 
Follow Dr. Nicole on Instagram and LinkedIn  
Follow @Navigating Life After 40 on all social platforms so we can continue the conversation.

EP: 06: Navigating Dating After 40 Pt. 1

In part 1 of this lively two part entertaining episode, join Roni Jai and special co-host Millichun as they delve into the fascinating world of dating after 40. With their witty banter and insightful discussions, they explore the ups and downs that come with navigating the dating scene during this phase of life.
Through a combination of humor, empathy, and practical advice, Roni Jai and Millichun create an engaging atmosphere where listeners can relate to the experiences shared and gain valuable perspective. They discuss common misconceptions about dating after 40, offer tips for navigating online dating platforms, and explore the importance of self-love and self-care in finding a fulfilling relationship.
Whether you're a single person in your 40s looking for love or simply curious about the dating landscape at this stage of life, this podcast episode is sure to entertain and inform. Roni Jai and Millichun's chemistry and authenticity shine through as they discuss relatable topics, leaving listeners feeling empowered and inspired.
Tune in to this captivating podcast episode on dating after 40, where Roni Jai and special co-host Millichun provide a refreshing take on love, relationships, and self-discovery. With their insightful conversations and lively anecdotes, they remind us that it's never too late to find romance and happiness. Get ready for an enjoyable journey through the ups and downs of dating during this exciting phase of life.
 
Follow Millichun on the following social platforms:
Instagram @millichun 
TikTok @millichun08
YouTube @millichunTV
 
Join the conversation on Facebook and all social platforms @NavigatingLifeAfter40

EP: 05: Living Single After 40

In this episode, we delve into the exciting world of living single after 40. Join Roni Jai as she explores the empowering journey of embracing this period of life with open arms.
During this episode, we take a closer look at the unique opportunities and challenges that arise when navigating the single life after the age of 40. Roni Jai discusses how to embrace and celebrate this chapter, emphasizing the importance of self-discovery, personal growth, and newfound independence.

EP: 04: Navigating Holistic Wellness & Self Care with Lauren Wells

In this podcast episode, Roni Jai talks with Lauren Wells, CEO and Founder or Hervival, who delves into the world of holistic wellness and self-care specifically tailored for professional women of color. With a deep understanding of the unique challenges faced by women of color, Wells provides valuable insights and strategies for achieving overall well-being and balance.
Throughout the episode, Wells shares the importance of taking a holistic approach to wellness, emphasizing the interconnectedness of physical, mental, and emotional health. She discusses how self-care goes beyond just pampering oneself, but rather encompasses practices that nourish the mind, body, and soul.
Wells delves into the specific challenges that professional women of color often encounter, such as perfectionism and overcoming the pressure to constantly prove themselves. Drawing from her own experiences and research, she offers practical advice and actionable steps to overcome these obstacles so women can thrive.
Listeners can expect an engaging and informative discussion on various self-care practices that promote well-being and resilience. Wells highlights the importance of practicing mindfulness and incorporating regular exercise and nutrition into one's routine.
By the end of the episode, professional women of color will be equipped with practical tools and strategies to prioritize their own self-care and holistic wellness. Through her thoughtful insights and empowering guidance, Lauren Wells provides a roadmap for achieving balance, resilience, and success in both personal and professional spheres.
Tune in to this enlightening episode to gain valuable insights and inspiration on holistic wellness and self-care specifically tailored for professional women of color.
Connect with Lauren:
Linkedin: Lauren
Website: hervival.co
Social: Facebook and Instagram
Hervival Membership
Pop-Up Mindfulness Event use code CBEinvite20 for 20% off
Join the Facebook group: Navigating Life After 40 to continue the discussion from today's episode

EP: 03: The Confidence Factor with Neca Smith

In this episode, Roni Jai talks with Neca Smith, CEO and Mindset Coach of The Great Big Life, about how a woman's confidence can be impacted after 40, where it all begins, ways to heighten confidence, and how to deal with imposter syndrome. 
Be sure to check out her upcoming program, The Great Big Life Academy if you are looking to level up your mindset and career.
Resources discussed during the podcast:
Affirmed by Cheryl Polote Williamson
Follow Neca Smith on LinkedIn
Join the Facebook Group: here
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