Navigating Life After 40

EP: 05: Living Single After 40

In this episode, we delve into the exciting world of living single after 40. Join Roni Jai as she explores the empowering journey of embracing this period of life with open arms.
During this episode, we take a closer look at the unique opportunities and challenges that arise when navigating the single life after the age of 40. Roni Jai discusses how to embrace and celebrate this chapter, emphasizing the importance of self-discovery, personal growth, and newfound independence.

EP: 04: Navigating Holistic Wellness & Self Care with Lauren Wells

In this podcast episode, Roni Jai talks with Lauren Wells, CEO and Founder or Hervival, who delves into the world of holistic wellness and self-care specifically tailored for professional women of color. With a deep understanding of the unique challenges faced by women of color, Wells provides valuable insights and strategies for achieving overall well-being and balance.
Throughout the episode, Wells shares the importance of taking a holistic approach to wellness, emphasizing the interconnectedness of physical, mental, and emotional health. She discusses how self-care goes beyond just pampering oneself, but rather encompasses practices that nourish the mind, body, and soul.
Wells delves into the specific challenges that professional women of color often encounter, such as perfectionism and overcoming the pressure to constantly prove themselves. Drawing from her own experiences and research, she offers practical advice and actionable steps to overcome these obstacles so women can thrive.
Listeners can expect an engaging and informative discussion on various self-care practices that promote well-being and resilience. Wells highlights the importance of practicing mindfulness and incorporating regular exercise and nutrition into one's routine.
By the end of the episode, professional women of color will be equipped with practical tools and strategies to prioritize their own self-care and holistic wellness. Through her thoughtful insights and empowering guidance, Lauren Wells provides a roadmap for achieving balance, resilience, and success in both personal and professional spheres.
Tune in to this enlightening episode to gain valuable insights and inspiration on holistic wellness and self-care specifically tailored for professional women of color.
Connect with Lauren:
Linkedin: Lauren
Website: hervival.co
Social: Facebook and Instagram
Hervival Membership
Pop-Up Mindfulness Event use code CBEinvite20 for 20% off
Join the Facebook group: Navigating Life After 40 to continue the discussion from today's episode

EP: 03: The Confidence Factor with Neca Smith

In this episode, Roni Jai talks with Neca Smith, CEO and Mindset Coach of The Great Big Life, about how a woman's confidence can be impacted after 40, where it all begins, ways to heighten confidence, and how to deal with imposter syndrome. 
Be sure to check out her upcoming program, The Great Big Life Academy if you are looking to level up your mindset and career.
Resources discussed during the podcast:
Affirmed by Cheryl Polote Williamson
Follow Neca Smith on LinkedIn
Join the Facebook Group: here
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EP: 02: It’s Never Too Late For A Reinvention

This podcast episode is dedicated to the life of Tina Turner and her journey of reinvention after turning 40. Tina Turner is a legendary musician and performer who has been in the industry for over 50 years. Her story is an inspiration to many, especially those who are looking to make a change in their lives later in life. We also delve into the importance of changing your mindset in order to reinvent yourself after 40. It's never too late to start over and create a new path for yourself, but it requires a shift in your thinking. We delve into the reasons why some people struggle with reinvention and offer practical tips for changing your perspective. Whether you are looking to change careers, start a new hobby, or simply improve your overall quality of life, this podcast episode is for you. So, tune in and learn how you can change your mindset and start to reinvent yourself after 40.

EP: 01: Introduction

This first episode introduces Roni Jai and explains why the podcast was created.