Navigating Life After 40

025: Menopause Health & Wellness: Navigating the Changes(Part 2)

SUMMARY:
In part 2 of the menopause series. I chat with special guest Teneika Gravely, a board-certified family nurse practitioner specializing in integrative and functional medicine. Tenieka discusses the crucial topic of hormone balance, focusing on its impact during menopause and perimenopause. She shares her personal journey, the importance of comprehensive hormone testing, and effective strategies for managing symptoms through diet, lifestyle changes, and hormone replacement therapy. Tune in for valuable insights and practical advice on advocating for your health and well-being in midlife.
CHAPTERS:
00:00 Introduction and Guest Welcome
00:28 Introduction and Guest Welcome
02:07 Tanika's Personal Journey with Hormone Imbalance
04:02 Challenges Women Face with Hormone Imbalance
05:27 Understanding Perimenopause and Menopause  
10:38 Atypical Symptoms of Perimenopause  
14:11 Comprehensive Testing for Hormone Imbalance
18:04 Advocating for Proper Medical Testing  
21:07 Hormone Therapy: Risks and Benefits
25:27 Seeking Help and Realizing You're Not Alone
27:49 Supplements and Lifestyle Changes for Hormone Management
29:08 Diet and Exercise Tips for Managing Symptoms
39:36 Addressing Low Libido and Vaginal Health  
41:22 Dealing with Urinary Incontinence  
44:40 Final Thoughts and Encouragement
 
Teneika Gravely www.tagfamilynp.com
Teneika Gravely on Instagram 
 
Follow the podcast on all socials @Navigating Life After 40 Join the Facebook Community: NLA40
Grab the free 5-day Guided Midlife Journal Prompts: LINK
Need menopause support? Check out myalloy.com for personalized solutions by professional doctors. Use code NAVIGATE20 for $20 off. Offer expires 10/26/24*

Bonus Buzz: Real Conversations After 40 with Rhonda P.

SUMMARY:
In this episode, Roni J. sits down with her friend Rhonda, who recently turned 40, to discuss the transition into her forties. The conversation explores the ups and downs of entering this new decade, focusing on self-care, personal growth, and embracing womanhood. Rhonda shares her experiences and expectations, from career shifts to celebrating her milestone birthday. They also discuss  dating dynamics over 40, addressing societal changes, social media influences, and the importance of emotional awareness in relationships. Rhonda questions Roni about her own experiences, adding depth to the discussion on navigating this phase of life. Listeners are encouraged to engage and share their thoughts on these topics.
CHAPTERS:
00:00 Introduction and Today's Topic
01:57 Welcoming Rhonda
02:39 Turning 40: Expectations vs Reality
06:49 Self-Care and Prioritizing Yourself
09:58 Surprises and Reflections on Aging
16:30 Embracing New Hobbies and Interests
21:59 Accountability and Future Plans
31:48 Celebrating Milestones
35:02 Reflecting on a Milestone Birthday
38:02 Coping with Regret and Career Expectations
44:49 Navigating the Dating Scene After 40
55:57 Sexual Freedom and Expectations in Your 40s
01:06:29 Embracing Life's Journey and Continuous Growth
 
Follow the podcast on all socials @Navigating Life After 40 Join the Facebook Community: NLA40Grab the free 5-day Guided Midlife Journal Prompts: LINK
Need menopause support? Check out myalloy.com for personalized solutions by professional doctors. Use code NAVIGATE20 for $20 off. Offer expires 10/26/24*

023: Navigating Menopause in the Workplace

Summary:
In this episode, Roni sits down with menopause advocate Lauren Chiren to discuss the challenges of navigating menopause, particularly in the workplace. Lauren shares her personal journey with early menopause and highlights the importance of menopause awareness and support for women's health. They explore how employers can benefit from supporting women during this phase, and address common misconceptions, including the misdiagnosis of menopause as depression or anxiety. The conversation also covers whether women should disclose their menopause status at work and the importance of open conversations and mental health support. Listen to learn how better understanding and resources can create a more inclusive and supportive work environment for menopausal women  
Chapters:  
00:00  Introduction to Today's Episode
01:18   Lauren's Journey and Menopause Advocacy
04:06  Personal Experiences with Menopause
04:57  Challenges and Misconceptions About Menopause
10:23   Lauren's Professional Contributions
16:47   Importance of Workplace Support for Menopause
25:00  Navigating Menopause Conversations at Work
28:39  Empowering Conversations in the Workplace
29:07  Menopause Benefits and Employer Responsibilities
29:53  Challenges in Recognizing Menopause Symptoms
32:14  The Importance of Proper Menopause Training
33:30  Legal Protections for Menopause in the Workplace
35:18  The Need for Better Leave Policies
37:18  Advocating for Women in the Workplace
42:12  The Role of Menopause Coaches
47:06  Mental Health and Menopause
48:59  Building Community and Support
52:38  Lauren's Mission and Future Plans
55:14  Conclusion and Final Thoughts  
 
Follow Lauren on the following social sites: Instagram Facebook Twitter YouTube: @womenofacertainstage Lauren is also offering the following courses:  Menopause The Basics. Runs every two months, next one 5-7 Aug & I take around 19k people through it each year to demystify menopause https://womenofacertainstage.lpages.co/menopause-the-basics/  Menopause Mentor - 12 week self paced program that you can start any time: Menopause Mentor 
Follow the podcast on all socials @Navigating Life After 40  
Join the Facebook Community
NLA40 Grab the free 5-day Guided Midlife Journal Prompts: https://navigatinglifeafter40.ck.page/midlife-reflections-journal 
Need menopause support? Check out myalloy.com for personalized solutions by professional doctors. Use code NAVIGATE20 for $20 off. Offer expires 10/26/24  

022: Midlife Fashion & Style with Jennifer Nataf

In this conversation, stylists Jennifer Nataf discusses midlife fashion and how women can navigate style changes as they age. They talk about the challenges of finding clothes for plus-size women and the misconceptions about fashion in midlife. Jennifer emphasizes the importance of embracing where you are right now and finding your personal style. She also encourages women to gather inspiration from celebrities and influencers and put effort into finding clothes that flatter their bodies and reflect their desired image. In this conversation, Jennifer Nataf and Roni discuss various tips and tricks for navigating the world of fashion. They talk about using social media and online platforms to find fashion inspiration and discover new trends. Jennifer shares a unique plugin that helps with finding discounts on fashion pieces. The conversation then shifts to the topic of personal style and how to navigate ever-evolving fashion trends. Jennifer emphasizes the importance of finding your own style and dressing intuitively. She also discuss how busy women can incorporate fashion into their lives and offer tips for organizing and planning outfits. Jennifer shares with listeners how they can work with her upcoming program to up-level their personal style.
Chapters
00:00 Introduction and Icebreaker04:23 Jennifer's Journey with Fashion06:31  Embracing Body Changes in Midlife07:18  Maintaining Style and Confidence15:05  Misconceptions about Midlife Fashion21:39  Navigating Fashion Stereotypes23:27  Finding Inspiration for Personal Style27:56  Finding Fashion Inspiration and Trends34:23  Using Plugins and Websites for Fashion Savings37:14   Developing Personal Style and Dressing Intuitively41:24   Incorporating Fashion into a Busy Lifestyle46:45  Exclusive Content and Support
Visit Jennifer's website and follow her on social media:
http://www.prettythingsstyling.com
https://www.instagram.com/pretty_things_styling/
https://www.facebook.com/PrettyThingsStyling
Grab Jennifer's Style Guide by clicking the link. Plus use the code 'RONI50OFF' to receive 50% off your purchase: https://www.etsy.com/listing/1457353589/style-guide-4-steps-to-find-yourTo learn more about the membership program click here: http://www.prettythingsstyling.com/membership For ongoing support from a group of like-minded women, join the Navigating Life After 40 Facebook Group
Visit the website at navigatinglifeafter40.comFollow on all social platforms using the handle @navigatinglifeafter40

021: Mindful Aging: Cultivating Presence and Acceptance as We Grow Older with Candice Denise

In this episode:
We welcome Candice Denise, Creator, Speaker, & Coach as a guest to have a conversation on the topic of mindful aging. Candice shares personal experiences and insights on embracing the changes that come with age, reframing the narrative around aging, and letting go of comparison. The conversation highlights the importance of self-compassion, self-care, and self-acceptance in navigating the journey of aging. Additionally, Candice discusses the importance of staying focused, evolving, and practicing self-care as women age. She emphasizes the need to nurture every aspect of self-care, including mental, emotional, physical, spiritual, and financial well-being. She also highlights the significance of gratitude and finding joy in everyday moments. Candice Denise shares practical tips for cultivating mindfulness and reframing thoughts around aging. The conversation concludes with a reminder to give oneself the grace to grow and to seek support from a community of like-minded individuals.
 
Chapters:
00:00  Introduction and Ice Breaker03:33  Embracing Change: The Journey of Mindful Aging04:32  Reframing the Narrative: Knowledge is Power13:11    Letting Go of Comparison: Glance, Don't Stare20:34  Self-Compassion, Self-Care, and Self-Acceptance in Aging21:06   Staying Focused and Evolving as We Age24:36  The Importance of Self-Care in Every Aspect of Life28:36  Cultivating Gratitude and Finding Joy in Everyday Moments32:34  Giving Yourself the Grace to Grow36:22  Seeking Support from a Like-Minded Community
 
Follow Candice Denise on the following social platforms:
[Website URL] : Stan.store/candicedenise
[Instagram URL]: @candicedenise
[TikTok]: @bycandicedenise
[LinkedIn]: Candice Owens
To learn more about Candice's upcoming coaching course and retreat combo. Click here to learn more: Coaching+Retreat 
 
Be sure to follow Navigating Life After 40 on all social platforms using the handle: @navigatinglifeafter40
Join the Facebook Community by clicking here: NLA40 Community
Get the free 5-Day Midlife Reflection Journal
 

020: Season 3 Opener: Lessons Behind the Mic

In this episode, Roni introduces the theme for Season 3 of her podcast, which is all about redefining your prime. She discusses the importance of challenging outdated views on aging and shares that the season will cover topics such as menopause, work, and inspiring stories of bold decisions. Roni also reflects on her podcasting journey and shares four major mistakes she made and how others can avoid them: not considering the time commitment, not networking strategically, not having the right systems in place, and the importance of continuous learning and growth.
 
Takeaways
Season 3 of the podcast is focused on redefining your prime and challenging outdated views on aging.
Roni shares four major mistakes she made in her podcasting journey: not considering the time commitment, not networking strategically, not having the right systems in place, and the importance of continuous learning and growth in podcasting and treating it like a business.
Listeners are encouraged to embrace new opportunities and promote their health and well-being during midlife.
Chapters
00:00 Redefining Your Prime: Challenging Outdated Views on Aging09:19 Mistake #1: Underestimating the Time Commitment.                       17:54 Mistake #2: Networking Strategically25:59 Mistake #3: Lacking Systems and Processes29:38 Mistake #4: Not Committing to Continuous Learning
 

|EP 19| Rewind: Second Act: Finding Your Purpose After 40 w/Dr. Nicole Pertillar

In this rewind episode Dr. Nicole Pertillar shares her wisdom and insights gained from years of experience and her own personal transformation.
We explore the challenges many face when contemplating a second act and how to overcome them, drawing from Dr. Pertillar's expertise in coaching individuals to unlock their true potential. She provides practical tips and actionable advice for those seeking to embark on their own second act journey.
Whether you're at the cusp of your 40s, well into them, or simply seeking inspiration to redefine your life's purpose, this episode is packed with valuable insights and motivation. Join us as we discover the power of second acts and the transformative journey to finding purpose. 
Follow Dr. Nicole on Instagram and LinkedIn  
Follow @Navigating Life After 40 on all social platforms so we can continue the conversation.

|EP 18| Rewind: The Confidence Factor w/guest Neca Smith

Originally aired July 6, 2023: In this episode, Roni Jai talks with Neca Smith, CEO and Mindset Coach of The Great Big Life, about how a woman's confidence can be impacted after 40, where it all begins, ways to heighten confidence, and how to deal with imposter syndrome. 
Resources discussed during the podcast:
Affirmed by Cheryl Polote Williamson
Follow Neca Smith on LinkedIn
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|EP 17| Are You Thriving or Surviving?

Summary:
In this episode, Roni explores the concept of thriving versus surviving in midlife. She discusses the difference between feeling fulfilled and just going through the motions, and shares examples of women who have thrived in midlife. Roni also provides self-reflection questions to help listeners start their journey from surviving to thriving. She introduces her midlife reflection journal and encourages listeners to join her in navigating the transitions and challenges of midlife.
 
Takeaways:
Midlife is a roller coaster ride, but we want more than just survival - we want to thrive.
Thriving in midlife means waking up with excitement and embracing change.
Examples of women who have thrived in midlife include Vera Wang, Oprah Winfrey, Tina Turner, and Martha Stewart.
Self-reflection questions can help us move from surviving to thriving.
Navigating transitions and challenges in midlife requires resilience and support
 
Chapters:
00:00 Introduction and Call to Action06:25 Keeping it Real: Surviving and Transitions11:51 Continuing the Journey: Navigating Transitions
 
Link to Midlife Reflections Guided Journal (The first 5-Days)
Link to Midlife Reflections 30-Day Guided Journal for Women
Join the discussion in the Facebook Group
Social Media:
Instagram
Facebook
 

|EP 16| Rx for Dreams: Unveiling Resilience with Dr. Regine Rousseau-Abrams

Regine, a physician who pursued medicine after the age of 40, shares her inspiring journey and the challenges she faced along the way. She discusses the importance of following one's dreams and not letting fear hold you back. Regine emphasizes the need for inner work and finding intrinsic worth, as well as the support of a loving partner and community. She also provides insights into balancing responsibilities and maintaining focus on passions. In this conversation, Regine shares her journey of pursuing a medical career later in life and the challenges she faced along the way. She emphasizes the importance of following your dreams at any age and not letting self-doubt hold you back. Regine also discusses the internal work she did to overcome obstacles and the life lessons she learned, including the importance of self-love and forgiveness. She offers advice for women who want to pursue a career in medicine and shares her upcoming event to help IMGs with their residency applications.
Takeaways
It's never too late to pursue your dreams, even if it means starting a new career after the age of 40.
Inner work and finding intrinsic worth are crucial for overcoming doubts and fears on the journey.
Having a supportive partner and community can make a significant difference in balancing responsibilities and pursuing ambitious goals.
Taking care of physical and mental well-being, including meditation and supplements, can help combat challenges and maintain focus.
Chapters
00:00 Introduction and Background02:24 Pursuing Medicine After 4005:32 Balancing Responsibilities and Overcoming Challenges09:35 Focusing on Passions and Combating Challenges16:05 Doubts and Fears on the Journey25:42 Balancing Work and Life Responsibilities30:16 Supportive Relationships and Community31:15 Following Your Dreams at Any Age32:00 Challenges of Pursuing a Medical Career33:23 Life Lessons and Self-Love39:31 Forgiveness and Acceptance44:46 Advice for Pursuing a Career in Medicine51:41 Helping IMGs in Residency Applications
 
Follow Regine's Journey on Instagram + learn more about her upcoming event, IMG 
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