Wednesday Nov 13, 2024

032: Unfiltered Truths About Perimenopause

SUMMARY:

In this episode of Navigating Life After 40, host Roni J sits down with Jae Washington for an unfiltered, girlfriend-to-girlfriend chat about the often-hidden realities of perimenopause and menopause. Together, they explore the emotional, physical, and mental changes that come with this stage of life, with a special focus on the unique challenges Black women face. From personal stories about mood swings and intimacy changes to tackling healthcare self-advocacy, Roni and Jae pull back the curtain on what menopause 'really' looks like.

Listeners will gain insights into the importance of self-compassion, building supportive communities, and breaking cultural stigmas around mental health in midlife. This candid discussion sheds light on the strength, growth, and wisdom that can emerge when women support one another through life’s big transitions.

CHAPTERS:

00:00 Introduction and Guest Overview

00:50 Diving into Menopause

03:24 Personal Journeys with Perimenopause

08:18 Navigating Grief and Acceptance

19:12 Mental Health and Menopause

28:23 Personal Experiences with Menopause

29:22 Dietary Changes and Their Impact

30:26 The Importance of Community and Support

31:42 Physical Changes and Weight Management

33:56 Exercise and Muscle Maintenance

41:58 Mental Health and Vulnerability