029: The Fit Figure Formula for Midlife Wellness with Coach Steph

Summary

In this episode, host Roni Jai speaks with Coach Steph, a registered dietitian and personal trainer, about navigating health and mindset for women in midlife. They discuss the importance of mindset transformation, the role of nutrition, and debunk common myths surrounding health and fitness. Coach Steph emphasizes the significance of strength training, understanding macros, and managing hormonal changes while promoting self-love as a crucial element in achieving wellness goals. The conversation provides valuable insights and practical tips for women looking to improve their health and mindset.

Chapters

00:00 Introduction to Health and Mindset Transformation
00:56 Coach Steph's Journey to Nutrition and Fitness
04:08 Focusing on Women in Midlife
06:58 Understanding Food Choices and Nutrition
10:52 Debunking Myths in Health and Fitness
14:08 The Importance of Macros and Caloric Intake
19:53 Strength Training for Women in Midlife
27:07 Managing Hormonal Changes and Nutrition
36:03 The Role of Self-Love in Wellness
50:53 Final Thoughts and Resources

To learn more about Coach Steph's FB Group: Click here

Free 5-Day Journal Prompts for women in midlife: Midlife Reflections
Facebook Community: Navigating Life After 40 
Recent Blog post:Conquer Imposter Syndrome in Midlife: Proven Strategies to Boost Your Confidence and Embrace Your Worth

Follow NLA40 at www.navigatinglifeafter40.com

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