041: Breathe Through It: Tools for Menopause and Stress Relief

Kavita Sahai, founder of Vibes Tribe, joins Roni Jai to share how breathwork, mindfulness, and self-care help women navigate menopause, stress, and rediscover purpose in midlife. Learn practical tools to feel grounded, resilient, and empowered during life’s transitions.

 

Learn more about Vibes Tribe

Download the free guide: Navigating Menopause Together

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Honorable mentions:

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